Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 1: |
-
|
-
|
|
2695*
|
-
|
| tammikuu 2024 |
| ti 30: |
-
|
-
|
|
2634*
|
-
|
| ke 3: |
1599 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
84,63g |
|
55,38g |
|
147,59g |
|
-
|
-
|
| ti 2: |
1826 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
98,62g |
|
62,55g |
|
162,12g |
|
-
|
-
|
| joulukuu 2023 |
| la 23: |
871 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
28,93g |
|
84,31g |
|
-
|
-
|
| to 21: |
1737 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,56g |
|
69,41g |
|
175,29g |
|
-
|
-
|
| maaliskuu 2023 |
| to 2: |
-
|
-
|
|
2295*
|
-
|
| helmikuu 2023 |
| to 16: |
-
|
-
|
|
2433*
|
-
|
| ke 15: |
892 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
28,94g |
|
73,93g |
|
2230*
|
 1338
|
| ti 14: |
2295 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
108,03g |
|
111,00g |
|
198,57g |
|
2212*
|
 83
|
| ma 13: |
2271 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
120,30g |
|
102,22g |
|
179,96g |
|
2215*
|
56
|
| su 12: |
-
|
-
|
|
2262*
|
-
|
| tammikuu 2023 |
| ma 2: |
-
|
-
|
|
2107*
|
-
|
| marraskuu 2022 |
| su 6: |
209 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,26g |
|
1,72g |
|
19,89g |
|
-
|
-
|
| lokakuu 2022 |
| pe 28: |
120 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
20,00g |
|
8,00g |
|
2585*
|
2465
|
| ke 19: |
409 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,54g |
|
26,15g |
|
19,12g |
|
-
|
-
|
| ti 18: |
513 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
28,27g |
|
19,61g |
|
-
|
-
|
| su 16: |
108 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
0,60g |
|
21,30g |
|
-
|
-
|
| la 15: |
1699 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,35g |
|
64,45g |
|
151,42g |
|
-
|
-
|
| su 9: |
1952 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
61,30g |
|
139,83g |
|
195,33g |
|
3449*
|
1497
|
| la 8: |
349 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
34,63g |
|
19,53g |
|
-
|
-
|
| syyskuu 2022 |
| ti 27: |
1889 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
46,95g |
|
128,10g |
|
250,11g |
|
-
|
-
|
| su 25: |
1657 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,16g |
|
79,99g |
|
159,23g |
|
3193*
|
1536
|
| la 24: |
1538 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,57g |
|
52,86g |
|
159,09g |
|
2377*
|
839
|
| pe 23: |
2325 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
82,61g |
|
139,21g |
|
164,79g |
|
-
|
-
|
| to 22: |
1624 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
76,81g |
|
157,64g |
|
75,14g |
|
-
|
-
|
|
|
