Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 3: |
1972 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,83g |
|
90,80g |
|
296,66g |
|
2762*
|
 790
|
| su 2: |
1120 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,35g |
|
37,91g |
|
161,91g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1445 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
29,55g |
|
237,43g |
|
-
|
-
|
| ke 29: |
2133 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,90g |
|
87,38g |
|
311,72g |
|
-
|
-
|
| ti 28: |
2036 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,83g |
|
93,71g |
|
262,82g |
|
-
|
-
|
| ke 22: |
831 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,19g |
|
29,63g |
|
119,22g |
|
-
|
-
|
| ti 21: |
2095 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
97,86g |
|
72,07g |
|
247,52g |
|
-
|
-
|
| ma 20: |
2120 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
86,18g |
|
115,81g |
|
233,25g |
|
2681*
|
561
|
| su 19: |
2383 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
103,94g |
|
73,79g |
|
297,50g |
|
2444*
|
61
|
| la 18: |
2413 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
110,25g |
|
88,78g |
|
271,82g |
|
2510*
|
97
|
| pe 17: |
2373 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
85,43g |
|
101,75g |
|
316,94g |
|
2810*
|
437
|
| to 16: |
1955 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
88,11g |
|
107,33g |
|
191,31g |
|
2789*
|
834
|
| ke 15: |
1675 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,15g |
|
106,19g |
|
235,78g |
|
2603*
|
928
|
| ti 14: |
2114 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,03g |
|
87,56g |
|
292,07g |
|
2848*
|
734
|
| ma 13: |
1939 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
82,03g |
|
61,75g |
|
245,68g |
|
2622*
|
683
|
| su 12: |
1483 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,71g |
|
61,07g |
|
193,64g |
|
-
|
-
|
| la 11: |
1945 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,78g |
|
70,16g |
|
278,37g |
|
2681*
|
736
|
| pe 10: |
2026 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
79,98g |
|
79,48g |
|
251,19g |
|
2363*
|
337
|
| ke 8: |
830 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,56g |
|
27,40g |
|
167,64g |
|
-
|
-
|
| ti 7: |
2131 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,78g |
|
69,59g |
|
291,79g |
|
-
|
-
|
|
|
