Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 7: |
2297 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
85,90g |
|
107,03g |
|
246,48g |
|
2296*
|
 1
|
| ma 6: |
2278 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
119,58g |
|
312,67g |
|
-
|
-
|
| to 2: |
772 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
44,52g |
|
86,05g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
1002 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
63,89g |
|
133,30g |
|
-
|
-
|
| la 27: |
610 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
32,03g |
|
53,59g |
|
-
|
-
|
| pe 26: |
2087 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,35g |
|
133,39g |
|
214,20g |
|
-
|
-
|
| to 25: |
2183 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,45g |
|
136,79g |
|
275,87g |
|
2287*
|
 104
|
| ke 24: |
2325 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
142,00g |
|
301,92g |
|
2205*
|
120
|
| ti 23: |
2423 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
86,88g |
|
126,04g |
|
277,14g |
|
2287*
|
136
|
| ma 22: |
2167 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,75g |
|
114,92g |
|
270,97g |
|
-
|
-
|
| ti 16: |
2262 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
93,62g |
|
122,24g |
|
220,55g |
|
-
|
-
|
| ma 15: |
2409 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,62g |
|
105,79g |
|
302,90g |
|
-
|
-
|
| su 14: |
2390 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,30g |
|
129,25g |
|
294,46g |
|
2139*
|
251
|
| pe 12: |
2336 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
91,62g |
|
113,23g |
|
257,26g |
|
-
|
-
|
| to 11: |
2113 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
81,25g |
|
137,79g |
|
201,79g |
|
-
|
-
|
| ke 10: |
2260 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
77,57g |
|
120,96g |
|
256,29g |
|
2318*
|
58
|
| ti 9: |
1912 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,82g |
|
123,08g |
|
236,38g |
|
-
|
-
|
| ma 8: |
1852 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,70g |
|
76,20g |
|
235,76g |
|
-
|
-
|
| la 6: |
1321 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
37,95g |
|
171,86g |
|
-
|
-
|
| pe 5: |
2670 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
131,11g |
|
109,88g |
|
257,89g |
|
-
|
-
|
|
|
