Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ti 10: |
1355 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
95,38g |
|
142,47g |
|
-
|
-
|
| ma 9: |
2065 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
94,78g |
|
174,08g |
|
134,86g |
|
-
|
-
|
| la 7: |
2154 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,24g |
|
200,63g |
|
170,26g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 21: |
922 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
84,03g |
|
56,50g |
|
-
|
-
|
| ke 16: |
1998 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,91g |
|
138,62g |
|
240,54g |
|
-
|
-
|
| ti 15: |
1666 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,28g |
|
218,23g |
|
99,76g |
|
-
|
-
|
| ma 14: |
252 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
2,56g |
|
65,20g |
|
-
|
-
|
| tammikuu 2022 |
| ke 19: |
1234 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
79,50g |
|
99,45g |
|
31,31g |
|
-
|
-
|
| ma 17: |
934 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
73,50g |
|
45,45g |
|
22,31g |
|
-
|
-
|
|
|
