Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| la 27: |
166 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,05g |
|
8,97g |
|
14,27g |
|
-
|
-
|
| pe 26: |
159 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,35g |
|
4,94g |
|
22,93g |
|
-
|
-
|
| to 25: |
176 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,62g |
|
14,64g |
|
20,24g |
|
-
|
-
|
| maaliskuu 2024 |
| to 14: |
74 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
| maaliskuu 2023 |
| su 12: |
1071 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,76g |
|
63,30g |
|
85,26g |
|
-
|
-
|
| la 11: |
1323 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
74,26g |
|
172,31g |
|
2180*
|
 857
|
| pe 10: |
1143 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
68,83g |
|
113,99g |
|
-
|
-
|
| to 9: |
1527 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
48,35g |
|
99,51g |
|
158,41g |
|
1776*
|
249
|
| ke 8: |
1489 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
52,48g |
|
78,45g |
|
169,69g |
|
1651*
|
162
|
| ti 7: |
1761 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
30,01g |
|
92,64g |
|
274,64g |
|
1984*
|
223
|
| ma 6: |
1463 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,86g |
|
71,16g |
|
163,00g |
|
-
|
-
|
| su 5: |
1358 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
96,52g |
|
160,97g |
|
2129*
|
771
|
| maaliskuu 2022 |
| ma 21: |
433 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,77g |
|
31,36g |
|
51,35g |
|
-
|
-
|
| helmikuu 2022 |
| ti 15: |
387 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
11,20g |
|
51,34g |
|
-
|
-
|
| ma 14: |
2241 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
96,52g |
|
78,54g |
|
261,61g |
|
-
|
-
|
| su 13: |
1550 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
65,73g |
|
95,99g |
|
138,25g |
|
1915*
|
365
|
| la 12: |
1247 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,33g |
|
72,59g |
|
118,93g |
|
-
|
-
|
| pe 11: |
1339 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
37,88g |
|
69,29g |
|
182,93g |
|
1609*
|
270
|
| ke 9: |
1081 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,13g |
|
49,25g |
|
133,19g |
|
-
|
-
|
| ti 8: |
931 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,48g |
|
29,69g |
|
117,98g |
|
-
|
-
|
|
|
