Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 13: |
2086 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,65g |
|
96,00g |
|
284,91g |
|
-
|
-
|
| ke 12: |
2024 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,17g |
|
83,83g |
|
280,38g |
|
-
|
-
|
| ti 11: |
1998 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,66g |
|
106,00g |
|
198,04g |
|
2347*
|
 349
|
| ma 10: |
2485 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
104,60g |
|
101,54g |
|
267,75g |
|
-
|
-
|
| su 9: |
2065 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,49g |
|
65,21g |
|
256,41g |
|
2358*
|
293
|
| la 8: |
2178 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
101,48g |
|
108,45g |
|
201,70g |
|
-
|
-
|
| to 6: |
2092 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
76,49g |
|
85,03g |
|
261,45g |
|
-
|
-
|
| ke 5: |
2002 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,00g |
|
79,23g |
|
227,47g |
|
-
|
-
|
| ti 4: |
1959 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,53g |
|
86,45g |
|
260,84g |
|
-
|
-
|
| ma 3: |
2038 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,22g |
|
87,37g |
|
261,99g |
|
-
|
-
|
| su 2: |
1966 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,92g |
|
88,38g |
|
230,17g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
2185 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
65,39g |
|
92,66g |
|
304,32g |
|
-
|
-
|
| ti 28: |
1904 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
121,18g |
|
203,16g |
|
-
|
-
|
| to 23: |
2159 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
97,51g |
|
71,07g |
|
240,05g |
|
-
|
-
|
| ke 22: |
2253 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
96,11g |
|
94,74g |
|
229,79g |
|
-
|
-
|
| ti 21: |
1984
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,46g |
|
91,53g |
|
245,37g |
|
-
|
-
|
| ma 13: |
-
|
-
|
|
2257*
|
-
|
| su 12: |
2012 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
79,76g |
|
86,34g |
|
227,99g |
|
2257*
|
245
|
| ke 8: |
2049 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
78,73g |
|
102,33g |
|
225,81g |
|
2378*
|
329
|
| ti 7: |
2061 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
82,42g |
|
94,68g |
|
207,23g |
|
-
|
-
|
| ke 1: |
1941 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
116,87g |
|
85,98g |
|
103,52g |
|
-
|
-
|
|
|
