Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2023 |
pe 24: |
824 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,34g |
|
24,80g |
|
127,31g |
|
3427*
|
2603
|
to 23: |
-
|
-
|
|
3300*
|
-
|
lokakuu 2022 |
ke 12: |
1071 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
36,42g |
|
159,44g |
|
3382*
|
2311
|
toukokuu 2022 |
pe 6: |
-
|
-
|
|
3292*
|
-
|
ke 4: |
-
|
-
|
|
3658*
|
-
|
huhtikuu 2022 |
to 21: |
1208 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
58,71g |
|
171,69g |
|
-
|
-
|
maaliskuu 2022 |
ke 16: |
620 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,98g |
|
17,02g |
|
125,12g |
|
-
|
-
|
ti 15: |
-
|
-
|
|
3676*
|
-
|
pe 11: |
980 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
32,51g |
|
145,96g |
|
-
|
-
|
to 10: |
1272 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
53,79g |
|
66,49g |
|
125,77g |
|
-
|
-
|
ma 7: |
1710 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,03g |
|
61,42g |
|
237,06g |
|
-
|
-
|
su 6: |
236 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,58g |
|
6,38g |
|
27,14g |
|
-
|
-
|
ke 2: |
276 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,33g |
|
13,15g |
|
23,89g |
|
-
|
-
|
helmikuu 2022 |
ma 28: |
835 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
25,68g |
|
141,80g |
|
-
|
-
|
to 24: |
1147 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
50,47g |
|
170,96g |
|
-
|
-
|
ti 22: |
519 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,54g |
|
38,67g |
|
35,83g |
|
-
|
-
|
pe 18: |
1352 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
40,74g |
|
249,69g |
|
3831*
|
2479
|
to 17: |
1215 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
45,29g |
|
130,79g |
|
-
|
-
|
ke 16: |
1235 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
50,20g |
|
52,20g |
|
138,51g |
|
3383*
|
2148
|
ti 15: |
1847 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
70,00g |
|
62,71g |
|
242,71g |
|
-
|
-
|
ma 14: |
1352 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
67,19g |
|
170,52g |
|
3099*
|
1747
|
la 12: |
404 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
16,15g |
|
27,60g |
|
-
|
-
|
pe 11: |
1327 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
72,74g |
|
58,97g |
|
105,83g |
|
3404*
|
2077
|
to 10: |
1401 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
67,65g |
|
48,24g |
|
146,96g |
|
-
|
-
|
|
|