Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 17: |
1415 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,19g |
|
99,59g |
|
165,94g |
|
2100*
|
 685
|
| ti 16: |
1109 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,61g |
|
44,08g |
|
166,93g |
|
2094*
|
985
|
| ma 15: |
1106 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
79,92g |
|
100,91g |
|
-
|
-
|
| su 14: |
1372 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,85g |
|
50,84g |
|
179,76g |
|
2104*
|
732
|
| la 13: |
1267 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
77,05g |
|
145,13g |
|
2115*
|
848
|
| pe 12: |
1257 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
76,83g |
|
157,57g |
|
1982*
|
725
|
| to 11: |
1113 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,98g |
|
91,27g |
|
56,73g |
|
2114*
|
1001
|
| ke 10: |
1087 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
37,23g |
|
160,56g |
|
-
|
-
|
| ti 9: |
1071 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
70,12g |
|
106,41g |
|
2061*
|
990
|
| ma 8: |
1120 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
107,79g |
|
87,13g |
|
2200*
|
1080
|
| su 7: |
993 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
82,44g |
|
74,61g |
|
2073*
|
1080
|
| la 6: |
1147 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
45,53g |
|
172,14g |
|
2077*
|
930
|
| pe 5: |
1178 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,79g |
|
67,07g |
|
167,55g |
|
2077*
|
899
|
| lokakuu 2023 |
| ke 11: |
302 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,11g |
|
13,04g |
|
51,56g |
|
1996*
|
1694
|
| elokuu 2023 |
| su 27: |
822 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
18,85g |
|
138,36g |
|
1996*
|
1174
|
| heinäkuu 2023 |
| la 22: |
234 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,73g |
|
7,51g |
|
48,84g |
|
-
|
-
|
| huhtikuu 2023 |
| la 22: |
336 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
10,62g |
|
50,27g |
|
1865*
|
1529
|
| to 20: |
1392 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,93g |
|
68,05g |
|
176,85g |
|
1779*
|
387
|
| tammikuu 2023 |
| ma 30: |
211 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,38g |
|
9,83g |
|
31,85g |
|
1779*
|
1568
|
| su 29: |
1639 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,33g |
|
44,99g |
|
264,72g |
|
-
|
-
|
|
|
