Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 14: |
1747
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
72,08g |
|
67,19g |
|
179,44g |
|
1635
|
 112
|
| to 13: |
1167
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,04g |
|
54,86g |
|
131,21g |
|
1562
|
 395
|
| ke 12: |
1765
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
72,26g |
|
69,39g |
|
176,91g |
|
1573
|
192
|
| ti 11: |
1250
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
43,57g |
|
135,69g |
|
1371
|
121
|
| ma 10: |
1765
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
80,28g |
|
50,03g |
|
185,31g |
|
1371
|
394
|
| su 9: |
1466
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,46g |
|
59,53g |
|
171,08g |
|
1406
|
60
|
| la 8: |
1636
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
53,39g |
|
62,10g |
|
196,86g |
|
1520
|
116
|
| pe 7: |
1533
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
46,34g |
|
45,00g |
|
191,82g |
|
1630
|
97
|
| to 6: |
1208
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
53,00g |
|
152,40g |
|
1340
|
132
|
| ke 5: |
1366
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
62,36g |
|
136,64g |
|
1472
|
106
|
| ti 4: |
2111
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
82,74g |
|
72,43g |
|
224,15g |
|
1415
|
696
|
| ma 3: |
1621
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
69,39g |
|
75,71g |
|
160,00g |
|
1421
|
200
|
| su 2: |
1373
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,45g |
|
49,13g |
|
119,43g |
|
1475
|
102
|
| la 1: |
1521
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
75,42g |
|
142,55g |
|
1770
|
249
|
| toukokuu 2024 |
| pe 31: |
1425
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
34,63g |
|
144,90g |
|
1686
|
261
|
| to 30: |
1639
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
73,91g |
|
62,00g |
|
142,48g |
|
1459
|
180
|
| ke 29: |
1866
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
64,46g |
|
57,28g |
|
243,73g |
|
1383
|
483
|
| ti 28: |
1697
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
59,58g |
|
54,22g |
|
236,11g |
|
1528
|
169
|
| ma 27: |
1550
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
52,38g |
|
204,84g |
|
1547
|
3
|
| su 26: |
1461
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,44g |
|
68,93g |
|
155,90g |
|
1634
|
173
|
|
|
