Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ma 23: |
353 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
14,59g |
|
26,74g |
|
-
|
-
|
| pe 20: |
510 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,07g |
|
35,31g |
|
28,91g |
|
-
|
-
|
| to 19: |
1270 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,18g |
|
76,30g |
|
105,04g |
|
-
|
-
|
| ke 18: |
1087 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
61,84g |
|
75,32g |
|
57,85g |
|
-
|
-
|
| ti 17: |
752 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,47g |
|
53,53g |
|
59,49g |
|
-
|
-
|
| pe 13: |
1146 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
74,09g |
|
103,15g |
|
-
|
-
|
| to 12: |
814 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,18g |
|
51,97g |
|
76,94g |
|
-
|
-
|
| ke 11: |
1746 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
77,29g |
|
104,72g |
|
165,02g |
|
2069*
|
 323
|
| ti 10: |
1516 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,25g |
|
80,28g |
|
126,53g |
|
-
|
-
|
| ma 9: |
1637 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
82,74g |
|
118,84g |
|
107,73g |
|
-
|
-
|
| su 8: |
1434 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,81g |
|
105,14g |
|
98,93g |
|
-
|
-
|
| la 7: |
1605 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,86g |
|
114,19g |
|
107,06g |
|
-
|
-
|
| pe 6: |
1418 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,79g |
|
90,23g |
|
144,78g |
|
-
|
-
|
| to 5: |
1355 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
75,27g |
|
89,31g |
|
82,88g |
|
-
|
-
|
| ke 4: |
1259 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
76,98g |
|
83,91g |
|
64,72g |
|
-
|
-
|
| lokakuu 2022 |
| ma 17: |
1698 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
74,89g |
|
104,02g |
|
164,32g |
|
-
|
-
|
| pe 14: |
285 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
21,50g |
|
29,50g |
|
-
|
-
|
| to 13: |
1288 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
74,01g |
|
70,98g |
|
93,04g |
|
-
|
-
|
| ke 12: |
1567 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
88,61g |
|
87,97g |
|
122,35g |
|
-
|
-
|
| ti 11: |
1588 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,91g |
|
102,47g |
|
146,10g |
|
-
|
-
|
|
|
