Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ma 10: |
874 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
16,11g |
|
159,09g |
|
1082*
|
 208
|
| su 9: |
915 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
47,88g |
|
103,42g |
|
1755*
|
840
|
| la 8: |
-
|
-
|
|
1869*
|
-
|
| pe 7: |
-
|
-
|
|
1719*
|
-
|
| to 6: |
-
|
-
|
|
1830*
|
-
|
| ke 5: |
-
|
-
|
|
1907*
|
-
|
| ti 4: |
-
|
-
|
|
1770*
|
-
|
| ma 3: |
686 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
32,94g |
|
87,26g |
|
1748*
|
1062
|
| su 2: |
1730 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,84g |
|
104,97g |
|
198,08g |
|
1737*
|
7
|
| la 1: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,38g |
|
3,83g |
|
14,23g |
|
1872*
|
1800
|
| syyskuu 2022 |
| pe 30: |
537 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,84g |
|
25,24g |
|
56,26g |
|
1805*
|
1268
|
| to 29: |
727 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,12g |
|
30,16g |
|
79,84g |
|
1852*
|
1125
|
| ke 28: |
-
|
-
|
|
1746*
|
-
|
| ti 27: |
-
|
-
|
|
1756*
|
-
|
| ma 26: |
904 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,71g |
|
49,81g |
|
81,26g |
|
1876*
|
972
|
| su 25: |
483 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
17,24g |
|
54,05g |
|
1706*
|
1223
|
| la 24: |
1622 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
91,34g |
|
177,03g |
|
1800*
|
178
|
| pe 23: |
1548 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,79g |
|
59,92g |
|
195,74g |
|
1840*
|
292
|
| to 22: |
-
|
-
|
|
1766*
|
-
|
| ke 21: |
1714 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
123,00g |
|
179,93g |
|
1889*
|
175
|
|
|
