Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 15: |
1438 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,44g |
|
99,76g |
|
154,51g |
|
-
|
-
|
| ke 14: |
2186 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,11g |
|
124,13g |
|
257,99g |
|
-
|
-
|
| ti 13: |
1700 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
118,41g |
|
205,81g |
|
-
|
-
|
| su 11: |
1778 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
97,39g |
|
251,47g |
|
-
|
-
|
| pe 9: |
2020 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,03g |
|
132,01g |
|
222,00g |
|
-
|
-
|
| to 8: |
2313 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
90,20g |
|
132,95g |
|
235,90g |
|
-
|
-
|
| ke 7: |
2112 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
129,23g |
|
282,62g |
|
-
|
-
|
| ti 6: |
2217 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,05g |
|
137,56g |
|
279,84g |
|
-
|
-
|
| ma 5: |
2188 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,68g |
|
141,96g |
|
269,50g |
|
-
|
-
|
| su 4: |
2081 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,96g |
|
133,52g |
|
238,00g |
|
-
|
-
|
| la 3: |
2026 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,74g |
|
124,27g |
|
233,18g |
|
-
|
-
|
| pe 2: |
1668 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,18g |
|
116,56g |
|
174,24g |
|
-
|
-
|
| to 1: |
1824 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,21g |
|
102,35g |
|
206,01g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
2017 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,03g |
|
116,11g |
|
258,97g |
|
-
|
-
|
| ti 30: |
2034 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,31g |
|
140,15g |
|
240,62g |
|
-
|
-
|
| ma 29: |
2103 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,67g |
|
142,54g |
|
253,54g |
|
-
|
-
|
| su 28: |
2212 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
50,84g |
|
142,80g |
|
289,35g |
|
-
|
-
|
| la 27: |
2052 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,09g |
|
119,60g |
|
282,95g |
|
-
|
-
|
| pe 26: |
2037 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,31g |
|
140,98g |
|
234,18g |
|
-
|
-
|
| to 25: |
1388 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
21,23g |
|
108,57g |
|
182,56g |
|
-
|
-
|
|
|
