Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ti 7: |
2063 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
83,42g |
|
84,26g |
|
237,40g |
|
-
|
-
|
| elokuu 2022 |
| ke 10: |
2028 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
87,32g |
|
120,99g |
|
174,77g |
|
-
|
-
|
| ti 9: |
1975 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
72,95g |
|
94,61g |
|
190,77g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 1: |
1337 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
50,97g |
|
74,92g |
|
140,86g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
1003 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
40,61g |
|
62,61g |
|
90,23g |
|
-
|
-
|
| ti 28: |
1374 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
58,71g |
|
95,05g |
|
108,68g |
|
-
|
-
|
| ma 27: |
1354 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
55,94g |
|
94,92g |
|
111,35g |
|
-
|
-
|
| su 26: |
2419 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
100,91g |
|
104,45g |
|
263,32g |
|
-
|
-
|
| to 23: |
511 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
21,32g |
|
34,98g |
|
44,67g |
|
-
|
-
|
| ma 20: |
1696 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
66,50g |
|
60,34g |
|
207,54g |
|
-
|
-
|
| su 19: |
681 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
31,34g |
|
47,46g |
|
51,59g |
|
-
|
-
|
| la 18: |
2524 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
126,81g |
|
156,02g |
|
182,43g |
|
-
|
-
|
| pe 17: |
2848 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
113,97g |
|
145,46g |
|
303,81g |
|
-
|
-
|
| ke 15: |
136 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,85g |
|
4,50g |
|
23,80g |
|
-
|
-
|
| ti 14: |
1722 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
100,45g |
|
212,31g |
|
-
|
-
|
| ti 7: |
1014 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
36,64g |
|
109,86g |
|
62,25g |
|
-
|
-
|
| ma 6: |
370 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,27g |
|
37,72g |
|
49,36g |
|
-
|
-
|
| su 5: |
1358 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
98,55g |
|
182,57g |
|
-
|
-
|
| la 4: |
655 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,34g |
|
50,63g |
|
67,85g |
|
-
|
-
|
| pe 3: |
1731 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
61,92g |
|
117,56g |
|
167,60g |
|
-
|
-
|
|
|
