Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2023 |
su 30: |
-
|
-
|
|
1899*
|
-
|
la 29: |
871 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
20,59g |
|
43,68g |
|
122,78g |
|
2040*
|
1169
|
to 27: |
755 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
31,64g |
|
101,34g |
|
1920*
|
1165
|
ke 26: |
1248 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
33,13g |
|
47,85g |
|
188,78g |
|
-
|
-
|
ti 25: |
1713 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
66,69g |
|
48,82g |
|
227,70g |
|
2041*
|
328
|
ma 24: |
968 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
34,21g |
|
93,18g |
|
-
|
-
|
su 23: |
1180 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
43,06g |
|
163,44g |
|
2013*
|
833
|
la 22: |
1148 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
47,74g |
|
161,82g |
|
-
|
-
|
la 15: |
613 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
28,68g |
|
95,50g |
|
2283*
|
1670
|
pe 14: |
1424 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
48,35g |
|
212,06g |
|
2036*
|
612
|
to 13: |
2131 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
112,59g |
|
62,77g |
|
214,19g |
|
2007*
|
124
|
ke 5: |
215 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
2,58g |
|
33,18g |
|
-
|
-
|
su 2: |
281 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,71g |
|
30,72g |
|
18,36g |
|
-
|
-
|
kesäkuu 2023 |
pe 30: |
1244 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
48,24g |
|
158,87g |
|
-
|
-
|
to 22: |
314 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,14g |
|
13,66g |
|
-
|
-
|
ti 20: |
1510 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,05g |
|
33,35g |
|
177,53g |
|
-
|
-
|
ma 12: |
98 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
4,70g |
|
17,30g |
|
-
|
-
|
huhtikuu 2023 |
la 15: |
253 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,48g |
|
14,27g |
|
27,35g |
|
-
|
-
|
ma 3: |
630 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,81g |
|
25,79g |
|
72,11g |
|
1980*
|
1350
|
maaliskuu 2023 |
pe 31: |
945 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
11,86g |
|
56,51g |
|
149,28g |
|
2003*
|
1058
|
to 30: |
838 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
45,62g |
|
98,27g |
|
-
|
-
|
|
|