Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 31: |
1349 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
89,21g |
|
90,99g |
|
43,10g |
|
-
|
-
|
| ke 29: |
582 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,25g |
|
69,01g |
|
27,92g |
|
-
|
-
|
| ti 28: |
693 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
74,64g |
|
27,60g |
|
-
|
-
|
| ma 27: |
912 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
63,14g |
|
67,59g |
|
22,55g |
|
-
|
-
|
| su 26: |
1541 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
116,47g |
|
97,49g |
|
33,54g |
|
-
|
-
|
| la 25: |
1261 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
100,47g |
|
74,51g |
|
8,75g |
|
-
|
-
|
| pe 24: |
827 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,59g |
|
70,22g |
|
22,94g |
|
-
|
-
|
| to 23: |
1231 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,88g |
|
131,65g |
|
30,15g |
|
2012*
|
 781
|
| ke 22: |
1464 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
82,27g |
|
76,47g |
|
106,52g |
|
1759*
|
295
|
| ma 20: |
221 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
21,49g |
|
6,25g |
|
0,86g |
|
-
|
-
|
| pe 17: |
507 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,09g |
|
35,54g |
|
43,84g |
|
-
|
-
|
| to 16: |
1348 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
159,90g |
|
38,92g |
|
-
|
-
|
| ke 15: |
1420 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,44g |
|
97,11g |
|
80,08g |
|
-
|
-
|
| ti 14: |
1131 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
68,94g |
|
107,51g |
|
15,12g |
|
-
|
-
|
| ma 13: |
1724 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
116,94g |
|
133,72g |
|
27,36g |
|
1725*
|
1
|
| su 12: |
1215 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
73,10g |
|
118,23g |
|
20,05g |
|
1768*
|
553
|
| la 11: |
1179 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,37g |
|
116,25g |
|
26,99g |
|
1650*
|
471
|
| pe 10: |
2085 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
122,46g |
|
133,12g |
|
109,54g |
|
1947*
|
 138
|
| to 9: |
1443 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
107,10g |
|
93,98g |
|
23,78g |
|
2005*
|
562
|
| ke 8: |
1043 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
81,69g |
|
57,78g |
|
21,28g |
|
2082*
|
1039
|
|
|
