Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 31: |
-
|
-
|
|
2405*
|
-
|
| to 30: |
-
|
-
|
|
1784*
|
-
|
| ke 29: |
470 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,28g |
|
48,19g |
|
43,62g |
|
2427*
|
 1957
|
| ti 28: |
-
|
-
|
|
2265*
|
-
|
| ma 27: |
855 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
43,00g |
|
72,00g |
|
2781*
|
1926
|
| su 26: |
150 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
8,00g |
|
14,00g |
|
2616*
|
2466
|
| la 25: |
574 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,76g |
|
32,42g |
|
52,26g |
|
2457*
|
1883
|
| pe 24: |
1396 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
67,47g |
|
70,00g |
|
132,05g |
|
2467*
|
1071
|
| to 23: |
915 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
42,37g |
|
40,54g |
|
97,34g |
|
2434*
|
1519
|
| ke 22: |
900 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
41,00g |
|
118,00g |
|
3023*
|
2123
|
| ti 21: |
-
|
-
|
|
2394*
|
-
|
| ma 20: |
765 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
48,76g |
|
89,50g |
|
2502*
|
1737
|
| su 19: |
-
|
-
|
|
2580*
|
-
|
| la 18: |
1494 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,87g |
|
61,00g |
|
210,65g |
|
2503*
|
1009
|
| pe 17: |
910 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
38,80g |
|
94,90g |
|
3171*
|
2261
|
| to 16: |
1333 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
78,79g |
|
131,40g |
|
2558*
|
1225
|
| ke 15: |
1800 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
78,00g |
|
58,00g |
|
215,00g |
|
3161*
|
1361
|
| ti 14: |
450 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,18g |
|
10,80g |
|
83,87g |
|
2660*
|
2210
|
| ma 13: |
810 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
27,00g |
|
106,00g |
|
2982*
|
2172
|
| su 12: |
1137 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,70g |
|
77,10g |
|
109,50g |
|
2898*
|
1761
|
|
|
