Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 15: |
484 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
38,31g |
|
36,22g |
|
2,02g |
|
-
|
-
|
| ke 5: |
1153 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
85,16g |
|
71,70g |
|
18,40g |
|
-
|
-
|
| maaliskuu 2024 |
| la 9: |
422 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
22,23g |
|
28,97g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
302 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
31,00g |
|
0,00g |
|
-
|
-
|
| su 25: |
545 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
57,27g |
|
6,05g |
|
-
|
-
|
| la 24: |
1590 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
96,00g |
|
70,00g |
|
112,00g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
320 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
12,50g |
|
17,00g |
|
-
|
-
|
| la 27: |
581 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
33,76g |
|
15,53g |
|
-
|
-
|
| ti 23: |
1374 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
89,60g |
|
87,78g |
|
60,63g |
|
-
|
-
|
| joulukuu 2023 |
| su 17: |
488 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
27,15g |
|
31,26g |
|
-
|
-
|
| la 9: |
977 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
69,60g |
|
63,85g |
|
23,00g |
|
-
|
-
|
| pe 1: |
1560 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
79,80g |
|
81,86g |
|
125,07g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1965 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
122,85g |
|
108,83g |
|
106,16g |
|
-
|
-
|
| su 19: |
1456 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
105,57g |
|
65,74g |
|
62,42g |
|
-
|
-
|
| pe 17: |
934 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
71,57g |
|
65,13g |
|
7,51g |
|
-
|
-
|
| ke 15: |
1339 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
81,53g |
|
71,84g |
|
93,83g |
|
-
|
-
|
| pe 10: |
280 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
32,00g |
|
0,00g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1487 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,05g |
|
77,05g |
|
121,50g |
|
-
|
-
|
| ma 30: |
1633 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
83,54g |
|
81,23g |
|
143,46g |
|
-
|
-
|
| su 29: |
1504 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
99,56g |
|
99,27g |
|
53,65g |
|
-
|
-
|
|
|
