Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 17: |
1074 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,85g |
|
145,24g |
|
66,31g |
|
-
|
-
|
| la 15: |
546 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
4,60g |
|
45,80g |
|
76,20g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
630 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
46,10g |
|
65,00g |
|
-
|
-
|
| ti 19: |
2476 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
123,10g |
|
397,38g |
|
-
|
-
|
| ma 18: |
2257 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
35,19g |
|
142,93g |
|
351,55g |
|
-
|
-
|
| su 17: |
972 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
63,10g |
|
140,10g |
|
-
|
-
|
| pe 1: |
1843 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,95g |
|
120,97g |
|
232,94g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
2320 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
56,82g |
|
260,85g |
|
196,37g |
|
-
|
-
|
| ke 28: |
1105 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
11,74g |
|
163,10g |
|
82,21g |
|
-
|
-
|
| ti 27: |
1667 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
56,55g |
|
333,30g |
|
-
|
-
|
| ma 26: |
903 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,97g |
|
108,67g |
|
67,30g |
|
-
|
-
|
| su 25: |
208 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
47,52g |
|
-
|
-
|
| joulukuu 2023 |
| pe 22: |
1897 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
30,70g |
|
90,60g |
|
309,60g |
|
-
|
-
|
| to 21: |
1467 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,42g |
|
121,23g |
|
167,33g |
|
-
|
-
|
| ke 20: |
650 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
5,60g |
|
140,30g |
|
-
|
-
|
| pe 15: |
1090 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
5,82g |
|
7,45g |
|
245,00g |
|
-
|
-
|
| pe 8: |
532 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
2,00g |
|
124,40g |
|
-
|
-
|
| ke 6: |
355 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
1,20g |
|
122,40g |
|
-
|
-
|
| ti 5: |
1568 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,70g |
|
76,50g |
|
235,50g |
|
-
|
-
|
| ma 4: |
2477 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
82,22g |
|
220,27g |
|
271,95g |
|
-
|
-
|
|
|
