Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| su 13: |
256 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
1,46g |
|
24,50g |
|
39,64g |
|
-
|
-
|
| pe 11: |
819 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
70,31g |
|
88,61g |
|
-
|
-
|
| to 10: |
688 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
10,41g |
|
47,32g |
|
108,46g |
|
-
|
-
|
| ke 9: |
820 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
77,18g |
|
83,00g |
|
-
|
-
|
| ti 8: |
813 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
12,41g |
|
90,93g |
|
79,90g |
|
-
|
-
|
| ma 7: |
753 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
12,05g |
|
60,89g |
|
94,64g |
|
-
|
-
|
| su 6: |
753 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
81,59g |
|
57,91g |
|
-
|
-
|
| tammikuu 2023 |
| ti 24: |
247 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
2,14g |
|
27,03g |
|
26,90g |
|
-
|
-
|
| su 22: |
749 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
26,82g |
|
65,46g |
|
60,19g |
|
-
|
-
|
| la 21: |
1021 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
87,02g |
|
90,95g |
|
-
|
-
|
| pe 20: |
950 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
32,38g |
|
82,95g |
|
75,00g |
|
-
|
-
|
| to 19: |
333 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
6,88g |
|
28,56g |
|
30,35g |
|
-
|
-
|
| ti 17: |
324 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
34,10g |
|
17,75g |
|
-
|
-
|
| ma 16: |
697 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
24,42g |
|
61,71g |
|
58,07g |
|
-
|
-
|
| su 15: |
268 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
2,25g |
|
29,95g |
|
28,18g |
|
-
|
-
|
| pe 13: |
841 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
83,62g |
|
56,34g |
|
-
|
-
|
| to 12: |
776 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
88,93g |
|
46,53g |
|
-
|
-
|
| ke 11: |
753 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
88,30g |
|
45,60g |
|
-
|
-
|
| ti 10: |
750 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
27,37g |
|
57,15g |
|
66,79g |
|
-
|
-
|
| su 8: |
787 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
23,48g |
|
65,01g |
|
78,91g |
|
-
|
-
|
|
|
