Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 15: |
834 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,37g |
|
81,05g |
|
38,43g |
|
-
|
-
|
| ke 14: |
1548 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
52,78g |
|
67,37g |
|
93,52g |
|
-
|
-
|
| ma 12: |
251 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,53g |
|
6,08g |
|
32,80g |
|
-
|
-
|
| pe 9: |
1754 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
48,60g |
|
99,39g |
|
-
|
-
|
| to 8: |
1067 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
20,59g |
|
57,72g |
|
-
|
-
|
| ma 5: |
540 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
19,40g |
|
56,56g |
|
-
|
-
|
| su 4: |
1505 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
73,69g |
|
124,48g |
|
79,12g |
|
-
|
-
|
| la 3: |
1460 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
46,41g |
|
96,51g |
|
-
|
-
|
| pe 2: |
1092 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
29,85g |
|
19,60g |
|
95,73g |
|
-
|
-
|
| to 1: |
1088 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
44,86g |
|
166,80g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1395 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
121,07g |
|
84,09g |
|
-
|
-
|
| ti 30: |
812 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
19,43g |
|
57,19g |
|
-
|
-
|
| ma 29: |
1410 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
67,88g |
|
109,41g |
|
86,04g |
|
-
|
-
|
| su 28: |
965 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,13g |
|
57,42g |
|
89,60g |
|
-
|
-
|
| la 27: |
807 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
72,06g |
|
66,54g |
|
-
|
-
|
| pe 26: |
618 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
25,02g |
|
45,73g |
|
-
|
-
|
| to 4: |
2002 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
99,11g |
|
230,38g |
|
51,95g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 17: |
1785 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
108,75g |
|
91,55g |
|
111,67g |
|
-
|
-
|
| ma 3: |
266 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,72g |
|
9,34g |
|
30,52g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
656 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,69g |
|
39,50g |
|
10,77g |
|
-
|
-
|
|
|
