Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 9: |
955 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
59,97g |
|
52,49g |
|
17,71g |
|
-
|
-
|
| ke 8: |
1332 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
114,18g |
|
54,60g |
|
13,10g |
|
-
|
-
|
| ti 7: |
1590 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
119,21g |
|
55,59g |
|
35,52g |
|
-
|
-
|
| ma 6: |
1246 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
83,38g |
|
59,03g |
|
31,19g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
173 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,02g |
|
10,20g |
|
6,43g |
|
-
|
-
|
| ma 29: |
685 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,47g |
|
46,82g |
|
10,00g |
|
-
|
-
|
| su 28: |
1414
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
98,40g |
|
67,10g |
|
15,29g |
|
-
|
-
|
| la 27: |
1077 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,36g |
|
77,99g |
|
9,37g |
|
-
|
-
|
| pe 26: |
1129 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
89,59g |
|
62,98g |
|
14,92g |
|
-
|
-
|
| to 25: |
1509 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
113,29g |
|
60,14g |
|
16,31g |
|
-
|
-
|
| ke 24: |
1154 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
90,45g |
|
68,10g |
|
9,15g |
|
-
|
-
|
| ti 23: |
1459 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
102,37g |
|
43,33g |
|
14,09g |
|
-
|
-
|
| ma 22: |
1757 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
120,12g |
|
107,51g |
|
11,76g |
|
-
|
-
|
| su 21: |
1853 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
92,34g |
|
62,64g |
|
20,90g |
|
-
|
-
|
| la 20: |
1576 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
88,24g |
|
72,28g |
|
18,11g |
|
-
|
-
|
| pe 19: |
1535 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
101,96g |
|
56,38g |
|
15,86g |
|
-
|
-
|
| to 18: |
1733 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
132,40g |
|
80,80g |
|
7,44g |
|
-
|
-
|
| ke 17: |
1236 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
101,45g |
|
58,85g |
|
13,48g |
|
-
|
-
|
| ti 16: |
1235 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
76,12g |
|
66,22g |
|
24,27g |
|
-
|
-
|
| ma 15: |
1481 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
109,63g |
|
67,18g |
|
13,77g |
|
-
|
-
|
|
|
