Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ke 29: |
1164 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
63,27g |
|
134,13g |
|
-
|
-
|
| ma 27: |
586 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
24,01g |
|
61,17g |
|
-
|
-
|
| su 26: |
1352 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
64,29g |
|
50,35g |
|
143,68g |
|
3484*
|
 2132
|
| la 25: |
396 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,16g |
|
11,58g |
|
44,34g |
|
-
|
-
|
| to 23: |
992 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,53g |
|
51,00g |
|
127,13g |
|
-
|
-
|
| ma 13: |
494 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
11,05g |
|
68,96g |
|
-
|
-
|
| la 11: |
234 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,41g |
|
10,99g |
|
17,68g |
|
-
|
-
|
| pe 10: |
1177 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
58,06g |
|
127,52g |
|
-
|
-
|
| to 9: |
1376 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,52g |
|
61,09g |
|
178,93g |
|
-
|
-
|
| ke 8: |
794 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
26,07g |
|
114,51g |
|
-
|
-
|
| ti 7: |
1470 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,16g |
|
39,53g |
|
196,57g |
|
-
|
-
|
| ma 6: |
1503 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
63,81g |
|
64,02g |
|
162,12g |
|
-
|
-
|
| su 5: |
1176 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
53,23g |
|
53,31g |
|
119,48g |
|
-
|
-
|
| la 4: |
2312 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
100,04g |
|
103,22g |
|
243,07g |
|
-
|
-
|
| pe 3: |
2357 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
125,02g |
|
117,11g |
|
177,71g |
|
3488*
|
1131
|
| to 2: |
1847 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,28g |
|
83,78g |
|
219,72g |
|
-
|
-
|
| ke 1: |
1675 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
80,06g |
|
67,04g |
|
164,59g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
2079 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,83g |
|
117,02g |
|
237,34g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 20: |
903 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
30,20g |
|
100,00g |
|
-
|
-
|
| toukokuu 2023 |
| to 18: |
661 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,73g |
|
18,45g |
|
75,28g |
|
-
|
-
|
|
|
