Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| to 15: |
1870 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
94,40g |
|
95,73g |
|
166,45g |
|
2044*
|
 174
|
| ke 14: |
-
|
-
|
|
2077*
|
-
|
| ma 12: |
122 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
2,16g |
|
29,20g |
|
2071*
|
1949
|
| su 11: |
-
|
-
|
|
2071*
|
-
|
| la 10: |
2275 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
106,68g |
|
109,28g |
|
212,55g |
|
2089*
|
 186
|
| pe 9: |
1250 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
48,44g |
|
29,36g |
|
132,52g |
|
2080*
|
830
|
| to 8: |
2375 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
79,56g |
|
112,78g |
|
204,96g |
|
2102*
|
273
|
| ke 7: |
2115 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
93,11g |
|
130,33g |
|
193,90g |
|
2088*
|
27
|
| ti 6: |
2183 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,68g |
|
110,49g |
|
242,05g |
|
2352*
|
169
|
| ma 5: |
2148 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,23g |
|
119,71g |
|
264,79g |
|
2752*
|
604
|
| la 3: |
1900 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
91,40g |
|
69,18g |
|
204,35g |
|
2065*
|
165
|
| to 1: |
-
|
-
|
|
2085*
|
-
|
| toukokuu 2023 |
| ke 31: |
2284 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
89,26g |
|
129,92g |
|
238,35g |
|
2389*
|
105
|
| ti 30: |
2111 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,32g |
|
128,79g |
|
266,86g |
|
2386*
|
275
|
| ma 29: |
2263 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
83,83g |
|
142,60g |
|
226,50g |
|
2379*
|
116
|
| su 28: |
2623 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
75,23g |
|
145,07g |
|
283,90g |
|
2602*
|
21
|
| la 27: |
15276 *
|
694%
|
Rasva: |
|
Prot: |
|
Hh: |
891,02g |
|
1624,42g |
|
210,93g |
|
2852*
|
12424
|
| to 25: |
1809 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,12g |
|
148,15g |
|
136,69g |
|
2081*
|
272
|
| ke 24: |
2221 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
92,25g |
|
94,31g |
|
188,81g |
|
2120*
|
101
|
| ti 23: |
2306 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
100,35g |
|
125,20g |
|
222,59g |
|
2310*
|
4
|
|
|
