Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 7: |
45 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
4,20g |
|
6,10g |
|
-
|
-
|
| ma 6: |
369 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,97g |
|
31,75g |
|
28,18g |
|
-
|
-
|
| su 5: |
1638 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,41g |
|
84,94g |
|
202,62g |
|
-
|
-
|
| la 4: |
1565 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,26g |
|
79,53g |
|
197,43g |
|
-
|
-
|
| to 2: |
285 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,59g |
|
27,01g |
|
25,65g |
|
-
|
-
|
| ke 1: |
178 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,59g |
|
4,70g |
|
22,89g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
289 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,69g |
|
31,44g |
|
34,64g |
|
-
|
-
|
| pe 26: |
373 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,65g |
|
30,94g |
|
36,77g |
|
-
|
-
|
| su 21: |
454 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,39g |
|
23,28g |
|
71,23g |
|
-
|
-
|
| la 20: |
321 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,44g |
|
21,94g |
|
38,70g |
|
-
|
-
|
| pe 19: |
357 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,19g |
|
31,78g |
|
43,90g |
|
-
|
-
|
| ma 15: |
1154 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
74,97g |
|
127,76g |
|
1676*
|
 522
|
| la 13: |
-
|
-
|
|
1713*
|
-
|
| su 7: |
259 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,18g |
|
15,66g |
|
32,96g |
|
-
|
-
|
| la 6: |
805 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
29,95g |
|
79,59g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
468 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,96g |
|
36,65g |
|
42,81g |
|
-
|
-
|
| ma 25: |
305 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,17g |
|
27,44g |
|
30,35g |
|
-
|
-
|
| su 24: |
1038 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
55,91g |
|
114,73g |
|
-
|
-
|
| la 23: |
909 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
44,29g |
|
90,38g |
|
-
|
-
|
| ma 18: |
234 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,44g |
|
17,47g |
|
28,29g |
|
-
|
-
|
| su 17: |
234 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,44g |
|
17,47g |
|
28,29g |
|
-
|
-
|
|
|
