Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2014 |
| ke 2: |
704 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
53,79g |
|
76,38g |
|
-
|
-
|
| ti 1: |
300 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
9,88g |
|
41,25g |
|
-
|
-
|
| helmikuu 2014 |
| ma 10: |
900 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,35g |
|
72,85g |
|
96,80g |
|
-
|
-
|
| pe 7: |
1613 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
137,42g |
|
144,00g |
|
-
|
-
|
| to 6: |
1844 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
66,72g |
|
164,97g |
|
148,40g |
|
-
|
-
|
| ke 5: |
2116 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
78,67g |
|
134,15g |
|
148,33g |
|
2900*
|
 784
|
| ti 4: |
2060 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
82,31g |
|
134,50g |
|
194,39g |
|
2854*
|
794
|
| marraskuu 2013 |
| ti 5: |
708 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
37,29g |
|
42,26g |
|
-
|
-
|
| lokakuu 2013 |
| to 31: |
2100 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
71,43g |
|
113,78g |
|
246,13g |
|
3055*
|
955
|
| ke 30: |
2959 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
111,38g |
|
150,59g |
|
304,02g |
|
4085*
|
1126
|
| ti 29: |
2588 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
92,91g |
|
252,43g |
|
182,44g |
|
4121*
|
1533
|
| ma 28: |
-
|
-
|
|
2984*
|
-
|
| ti 22: |
1613 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
51,44g |
|
132,90g |
|
162,92g |
|
-
|
-
|
| syyskuu 2013 |
| ke 4: |
1469 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
50,91g |
|
91,99g |
|
160,32g |
|
-
|
-
|
| ti 3: |
1210 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
59,22g |
|
67,58g |
|
97,22g |
|
2704*
|
1494
|
| ma 2: |
640 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
40,14g |
|
28,14g |
|
-
|
-
|
|
|
