Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 21: |
1189 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
98,07g |
|
88,41g |
|
-
|
-
|
| ke 20: |
3432 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
209,60g |
|
136,39g |
|
112,79g |
|
-
|
-
|
| ti 19: |
2237 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
174,70g |
|
97,63g |
|
11,08g |
|
2033*
|
 204
|
| ma 18: |
1454 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
118,09g |
|
73,06g |
|
6,61g |
|
2072*
|
 618
|
| su 17: |
2121 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
178,83g |
|
81,24g |
|
13,52g |
|
2019*
|
102
|
| la 16: |
1911 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
149,28g |
|
92,59g |
|
14,17g |
|
1667*
|
244
|
| pe 15: |
2603 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
150,83g |
|
151,06g |
|
26,03g |
|
2109*
|
494
|
| to 14: |
2488 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
202,72g |
|
122,41g |
|
16,79g |
|
1988*
|
500
|
| ke 13: |
1969 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
147,17g |
|
104,68g |
|
20,08g |
|
2009*
|
40
|
| ti 12: |
2565 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
222,55g |
|
94,25g |
|
24,01g |
|
1755*
|
810
|
| ma 11: |
1961 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
156,11g |
|
84,84g |
|
22,52g |
|
1990*
|
29
|
| su 10: |
2252 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
168,44g |
|
111,25g |
|
23,50g |
|
1546*
|
706
|
| la 9: |
2613 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
190,92g |
|
132,80g |
|
19,67g |
|
1607*
|
1006
|
| pe 8: |
2017 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
156,69g |
|
101,34g |
|
16,71g |
|
-
|
-
|
| to 7: |
2053 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
157,67g |
|
122,91g |
|
19,16g |
|
1680*
|
373
|
| ke 6: |
1980 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
163,42g |
|
95,82g |
|
14,09g |
|
1590*
|
390
|
| ti 5: |
1895 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
131,25g |
|
88,51g |
|
19,64g |
|
1527*
|
368
|
| ma 4: |
2127 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
156,70g |
|
98,83g |
|
18,27g |
|
1527*
|
600
|
| su 3: |
2340 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
178,27g |
|
99,74g |
|
52,78g |
|
1533*
|
807
|
| la 2: |
2436 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
185,88g |
|
118,73g |
|
18,79g |
|
1521*
|
915
|
|
|
