Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 8: |
491 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,06g |
|
34,18g |
|
44,17g |
|
-
|
-
|
| ti 7: |
1555 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,99g |
|
58,20g |
|
243,24g |
|
-
|
-
|
| ma 6: |
502 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,59g |
|
33,47g |
|
44,76g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
599 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
37,22g |
|
54,30g |
|
-
|
-
|
| to 25: |
792 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
51,48g |
|
34,31g |
|
46,64g |
|
-
|
-
|
| ti 23: |
1469 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
67,84g |
|
53,49g |
|
160,12g |
|
-
|
-
|
| la 20: |
1086 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
70,20g |
|
122,34g |
|
-
|
-
|
| ma 15: |
428 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
27,01g |
|
38,47g |
|
-
|
-
|
| ti 9: |
324 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,23g |
|
28,98g |
|
58,15g |
|
-
|
-
|
| su 7: |
1376 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,33g |
|
108,67g |
|
98,90g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1297 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,43g |
|
83,78g |
|
132,83g |
|
-
|
-
|
| la 30: |
1184 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
75,94g |
|
103,77g |
|
-
|
-
|
| pe 29: |
1052 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
55,90g |
|
84,01g |
|
53,72g |
|
-
|
-
|
| to 28: |
719 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,66g |
|
49,86g |
|
84,82g |
|
-
|
-
|
| ke 27: |
1830 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,30g |
|
129,60g |
|
183,93g |
|
-
|
-
|
| ma 25: |
1073 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
62,58g |
|
126,21g |
|
-
|
-
|
| su 24: |
1386 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
67,79g |
|
79,25g |
|
117,39g |
|
-
|
-
|
| la 23: |
1654 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
86,56g |
|
91,20g |
|
130,75g |
|
1950*
|
 296
|
| su 17: |
961 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
44,70g |
|
138,46g |
|
-
|
-
|
| la 16: |
1383 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
72,46g |
|
159,67g |
|
-
|
-
|
|
|
