Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 12: |
1529 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,46g |
|
76,87g |
|
163,23g |
|
-
|
-
|
| la 10: |
572 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,32g |
|
46,82g |
|
46,71g |
|
-
|
-
|
| pe 9: |
1375 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
109,95g |
|
93,11g |
|
-
|
-
|
| to 8: |
1984 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
101,02g |
|
118,75g |
|
147,72g |
|
-
|
-
|
| ke 7: |
1097 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
60,62g |
|
108,07g |
|
-
|
-
|
| ti 6: |
1309 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
59,64g |
|
145,97g |
|
-
|
-
|
| ma 5: |
1518 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
71,41g |
|
198,27g |
|
-
|
-
|
| su 4: |
2112 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
82,13g |
|
97,59g |
|
247,86g |
|
-
|
-
|
| la 3: |
1372 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,36g |
|
109,06g |
|
121,19g |
|
-
|
-
|
| pe 2: |
1684 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
79,66g |
|
120,71g |
|
117,23g |
|
-
|
-
|
| to 1: |
1741 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
81,62g |
|
119,79g |
|
130,56g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1783 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
85,22g |
|
125,61g |
|
126,79g |
|
1964*
|
 181
|
|
|
