Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 2: |
734 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
45,55g |
|
59,21g |
|
-
|
-
|
| ke 1: |
1316 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,32g |
|
60,78g |
|
121,88g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
935 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,31g |
|
62,63g |
|
77,20g |
|
-
|
-
|
| ma 29: |
1733 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
73,43g |
|
139,13g |
|
117,63g |
|
-
|
-
|
| su 28: |
1329 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,62g |
|
54,40g |
|
125,94g |
|
-
|
-
|
| la 27: |
1740 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
78,20g |
|
96,95g |
|
128,51g |
|
-
|
-
|
| pe 26: |
1622 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
48,74g |
|
74,94g |
|
184,73g |
|
-
|
-
|
| to 25: |
1347 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,48g |
|
68,53g |
|
119,70g |
|
-
|
-
|
| ke 24: |
1598 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
72,37g |
|
60,51g |
|
167,08g |
|
-
|
-
|
| ti 23: |
1457 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
64,31g |
|
231,57g |
|
-
|
-
|
| ma 22: |
1538 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
51,04g |
|
87,33g |
|
172,92g |
|
-
|
-
|
| su 21: |
2439 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
118,12g |
|
112,53g |
|
226,30g |
|
-
|
-
|
| la 20: |
2077 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
81,47g |
|
95,69g |
|
222,51g |
|
-
|
-
|
| pe 19: |
1438 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
60,99g |
|
56,45g |
|
145,59g |
|
-
|
-
|
| to 18: |
1255 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,67g |
|
75,34g |
|
114,88g |
|
-
|
-
|
| ke 17: |
1633 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
84,31g |
|
63,96g |
|
155,53g |
|
-
|
-
|
| ti 16: |
1250 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,36g |
|
63,69g |
|
90,80g |
|
-
|
-
|
| ma 15: |
1317 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,65g |
|
125,85g |
|
66,46g |
|
-
|
-
|
| su 14: |
1907 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
68,40g |
|
65,56g |
|
193,65g |
|
-
|
-
|
| la 13: |
1938 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
99,36g |
|
105,52g |
|
144,29g |
|
-
|
-
|
|
|
