Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2013 |
| pe 13: |
1766 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
166,51g |
|
157,47g |
|
2547*
|
 781
|
| to 12: |
1426 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
122,07g |
|
92,98g |
|
2181*
|
755
|
| ke 11: |
2114 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
90,46g |
|
166,80g |
|
157,18g |
|
2533*
|
419
|
| ti 10: |
1870 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
65,05g |
|
128,59g |
|
190,74g |
|
2190*
|
320
|
| ma 9: |
2551 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
95,28g |
|
240,59g |
|
182,37g |
|
2631*
|
80
|
| su 8: |
1385
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,12g |
|
89,51g |
|
160,27g |
|
2194*
|
809
|
| la 7: |
1306
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,81g |
|
88,30g |
|
198,11g |
|
2027*
|
721
|
| pe 6: |
1652
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
53,79g |
|
144,86g |
|
127,67g |
|
2302*
|
650
|
| to 5: |
1844
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
81,33g |
|
137,73g |
|
101,99g |
|
2187*
|
343
|
| ke 4: |
1870
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
64,65g |
|
161,68g |
|
138,63g |
|
2635*
|
765
|
| ti 3: |
1289
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
117,50g |
|
104,80g |
|
2371*
|
1082
|
| ma 2: |
1885
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
68,05g |
|
119,43g |
|
197,39g |
|
2665*
|
780
|
| su 1: |
2379 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,53g |
|
72,23g |
|
325,93g |
|
1841*
|
 538
|
|
|
