Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2019 |
su 20: |
420 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
20,51g |
|
56,88g |
|
-
|
-
|
la 19: |
1688 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
69,16g |
|
90,56g |
|
171,62g |
|
-
|
-
|
pe 18: |
2215 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
91,20g |
|
90,37g |
|
263,85g |
|
2629*
|
414
|
to 17: |
1560 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
64,24g |
|
80,76g |
|
164,73g |
|
2208*
|
648
|
ke 16: |
1786 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
65,93g |
|
84,96g |
|
210,12g |
|
3533*
|
1747
|
ti 15: |
1768 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,76g |
|
92,87g |
|
202,08g |
|
2309*
|
541
|
to 10: |
974 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
39,51g |
|
127,99g |
|
-
|
-
|
ke 9: |
2122 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,48g |
|
102,23g |
|
282,50g |
|
2757*
|
635
|
ti 8: |
317 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,04g |
|
16,72g |
|
33,79g |
|
-
|
-
|
ma 7: |
2153 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
76,58g |
|
339,97g |
|
2494*
|
341
|
su 6: |
1383 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
59,38g |
|
66,65g |
|
148,10g |
|
2508*
|
1125
|
la 5: |
1859 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
89,10g |
|
95,64g |
|
165,83g |
|
2540*
|
681
|
pe 4: |
1714 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
73,04g |
|
113,91g |
|
145,23g |
|
2424*
|
710
|
to 3: |
2305 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
91,86g |
|
77,86g |
|
285,39g |
|
2165*
|
140
|
ke 2: |
1565 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,64g |
|
68,97g |
|
195,24g |
|
2498*
|
933
|
ti 1: |
1429 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
68,75g |
|
58,99g |
|
150,15g |
|
2569*
|
1140
|
syyskuu 2019 |
ma 30: |
1764 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
77,13g |
|
69,55g |
|
199,66g |
|
2610*
|
846
|
helmikuu 2014 |
pe 21: |
534 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,02g |
|
51,34g |
|
35,35g |
|
-
|
-
|
to 20: |
1428 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,01g |
|
81,78g |
|
107,68g |
|
1966*
|
538
|
ti 18: |
588 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,13g |
|
42,95g |
|
49,82g |
|
-
|
-
|
|
|