Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 13: |
651 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
52,06g |
|
54,05g |
|
-
|
-
|
| ke 8: |
230 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,29g |
|
14,33g |
|
22,65g |
|
-
|
-
|
| ti 7: |
506 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,31g |
|
25,60g |
|
53,62g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
338 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
25,70g |
|
37,41g |
|
-
|
-
|
| pe 26: |
450 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,04g |
|
48,03g |
|
34,38g |
|
-
|
-
|
| to 25: |
748 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
15,09g |
|
83,02g |
|
-
|
-
|
| ke 24: |
1650 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
111,66g |
|
207,94g |
|
-
|
-
|
| ti 23: |
2206 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
83,39g |
|
140,04g |
|
138,03g |
|
-
|
-
|
| ma 22: |
2057 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
78,05g |
|
86,15g |
|
220,94g |
|
-
|
-
|
| su 21: |
1632 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,66g |
|
61,46g |
|
178,29g |
|
-
|
-
|
| la 20: |
1730 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
69,39g |
|
74,97g |
|
163,60g |
|
-
|
-
|
| pe 19: |
1624 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,34g |
|
109,76g |
|
152,26g |
|
-
|
-
|
| to 18: |
1662 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,34g |
|
80,33g |
|
154,99g |
|
-
|
-
|
| ke 17: |
1609 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,72g |
|
88,48g |
|
113,12g |
|
-
|
-
|
| ti 16: |
1019 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
55,39g |
|
70,54g |
|
-
|
-
|
| ma 15: |
1401 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,53g |
|
98,55g |
|
105,97g |
|
-
|
-
|
| su 14: |
126 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,73g |
|
8,69g |
|
13,91g |
|
-
|
-
|
| la 13: |
1531 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,83g |
|
94,68g |
|
125,87g |
|
2495*
|
 964
|
| pe 12: |
1710 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
94,82g |
|
209,73g |
|
-
|
-
|
| to 11: |
283 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,08g |
|
9,20g |
|
23,94g |
|
-
|
-
|
|
|
