Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 2: |
-
|
-
|
|
293*
|
-
|
| ke 1: |
1517 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,49g |
|
69,51g |
|
164,30g |
|
2423*
|
 906
|
| huhtikuu 2024 |
| ti 30: |
859 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
39,74g |
|
113,19g |
|
2664*
|
1805
|
| ma 29: |
1057 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,48g |
|
79,36g |
|
66,14g |
|
1773*
|
716
|
| su 28: |
1612 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,11g |
|
144,68g |
|
97,69g |
|
2377*
|
765
|
| la 27: |
1768 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
86,88g |
|
140,37g |
|
113,19g |
|
2904*
|
1136
|
| pe 26: |
1370 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,82g |
|
143,89g |
|
50,56g |
|
-
|
-
|
| to 25: |
1338 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,46g |
|
102,75g |
|
100,67g |
|
-
|
-
|
| ke 24: |
1652 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,98g |
|
135,04g |
|
123,05g |
|
-
|
-
|
| ti 23: |
1606 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,82g |
|
140,10g |
|
109,46g |
|
-
|
-
|
| ma 22: |
1486 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,88g |
|
106,96g |
|
119,99g |
|
-
|
-
|
| su 21: |
1745 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
70,53g |
|
175,28g |
|
94,65g |
|
-
|
-
|
| la 20: |
1404 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
49,12g |
|
195,08g |
|
-
|
-
|
| pe 19: |
2026 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
131,45g |
|
94,17g |
|
118,14g |
|
59*
|
 1967
|
| to 18: |
1972 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
122,18g |
|
117,01g |
|
94,57g |
|
1773*
|
199
|
| ke 17: |
1266 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
92,88g |
|
58,48g |
|
47,50g |
|
1773*
|
507
|
| ti 16: |
1672 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
92,75g |
|
95,24g |
|
108,09g |
|
1773*
|
101
|
| ma 15: |
1650 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
97,37g |
|
64,66g |
|
126,25g |
|
2439*
|
789
|
| su 14: |
1140 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,02g |
|
93,93g |
|
56,08g |
|
1773*
|
633
|
| la 13: |
-
|
-
|
|
1773*
|
-
|
| pe 12: |
53 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
0,03g |
|
0,04g |
|
1773*
|
1720
|
| to 11: |
1169 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,29g |
|
38,64g |
|
130,58g |
|
1773*
|
604
|
|
|
