Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2024 |
la 27: |
2055 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
85,50g |
|
50,04g |
|
267,81g |
|
-
|
-
|
kesäkuu 2023 |
to 29: |
1586 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,67g |
|
53,17g |
|
166,18g |
|
-
|
-
|
toukokuu 2023 |
ti 23: |
119 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
8,10g |
|
5,38g |
|
-
|
-
|
maaliskuu 2023 |
to 16: |
1871 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
77,79g |
|
67,84g |
|
213,75g |
|
-
|
-
|
la 11: |
748 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,79g |
|
41,56g |
|
79,52g |
|
-
|
-
|
ke 1: |
1699 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,17g |
|
98,53g |
|
195,42g |
|
-
|
-
|
helmikuu 2023 |
pe 17: |
371 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,59g |
|
28,77g |
|
44,16g |
|
-
|
-
|
ti 14: |
373 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,13g |
|
29,78g |
|
43,15g |
|
-
|
-
|
la 11: |
1557 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
104,58g |
|
171,34g |
|
-
|
-
|
to 9: |
1479 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
108,72g |
|
142,80g |
|
-
|
-
|
ke 8: |
1521 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,05g |
|
95,79g |
|
182,18g |
|
-
|
-
|
to 2: |
1534 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,76g |
|
102,97g |
|
176,68g |
|
-
|
-
|
ke 1: |
1311 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,78g |
|
92,03g |
|
111,80g |
|
-
|
-
|
tammikuu 2023 |
ti 31: |
1570 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,70g |
|
99,89g |
|
179,29g |
|
-
|
-
|
pe 27: |
1420 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,67g |
|
87,61g |
|
136,86g |
|
-
|
-
|
ke 25: |
1547 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,92g |
|
98,86g |
|
177,23g |
|
-
|
-
|
ti 24: |
718 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,26g |
|
40,52g |
|
84,95g |
|
-
|
-
|
ma 23: |
822 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
42,32g |
|
86,07g |
|
-
|
-
|
heinäkuu 2022 |
ke 27: |
2813 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
134,52g |
|
38,61g |
|
364,03g |
|
-
|
-
|
ma 4: |
1012 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
31,69g |
|
124,83g |
|
-
|
-
|
|
|