Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2016 |
| ke 3: |
1452 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,52g |
|
75,14g |
|
177,04g |
|
-
|
-
|
| ti 2: |
234 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,81g |
|
12,60g |
|
24,00g |
|
-
|
-
|
| ma 1: |
302 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,92g |
|
17,43g |
|
30,24g |
|
-
|
-
|
| lokakuu 2014 |
| pe 3: |
179 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,51g |
|
9,99g |
|
17,10g |
|
-
|
-
|
| maaliskuu 2014 |
| ti 11: |
276 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,09g |
|
14,57g |
|
32,09g |
|
-
|
-
|
| to 6: |
996 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
36,56g |
|
158,10g |
|
-
|
-
|
| ke 5: |
1841 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,40g |
|
96,55g |
|
208,76g |
|
2407*
|
 566
|
| ti 4: |
338 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,51g |
|
11,67g |
|
45,70g |
|
2329*
|
1991
|
| helmikuu 2014 |
| pe 21: |
337 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,51g |
|
17,04g |
|
35,88g |
|
-
|
-
|
| ma 3: |
1896 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,65g |
|
96,13g |
|
247,53g |
|
-
|
-
|
| su 2: |
1067 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
22,66g |
|
142,27g |
|
3343*
|
2276
|
| tammikuu 2014 |
| pe 31: |
999 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
44,19g |
|
149,39g |
|
-
|
-
|
| to 30: |
2140 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
93,71g |
|
65,55g |
|
259,28g |
|
2409*
|
269
|
|
|
