Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 25: |
-
|
-
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|
485*
|
-
|
| ke 24: |
-
|
-
|
|
1930*
|
-
|
| ti 23: |
-
|
-
|
|
1569*
|
-
|
| ma 22: |
-
|
-
|
|
2107*
|
-
|
| su 21: |
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-
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2320*
|
-
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| la 20: |
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-
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|
2024*
|
-
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| pe 19: |
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-
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|
2406*
|
-
|
| to 18: |
2131 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
99,31g |
|
107,55g |
|
195,82g |
|
2747*
|
 616
|
| ke 17: |
2338 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
88,59g |
|
84,84g |
|
260,41g |
|
2699*
|
361
|
| ti 16: |
2766 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
168,23g |
|
70,73g |
|
242,42g |
|
2674*
|
 92
|
| ma 15: |
2387 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
102,00g |
|
100,63g |
|
261,52g |
|
2235*
|
152
|
| su 14: |
2362 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
89,59g |
|
106,87g |
|
245,16g |
|
2631*
|
269
|
| la 13: |
2045 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
94,23g |
|
80,74g |
|
208,46g |
|
2121*
|
76
|
| pe 12: |
2792 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
120,94g |
|
91,97g |
|
323,40g |
|
1904*
|
888
|
| to 11: |
2015 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
79,99g |
|
108,74g |
|
209,36g |
|
2773*
|
758
|
| ke 10: |
2406 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
110,71g |
|
110,02g |
|
227,80g |
|
2201*
|
205
|
| ti 9: |
2020 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
80,52g |
|
74,87g |
|
238,79g |
|
2367*
|
347
|
| ma 8: |
1603 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
85,04g |
|
192,14g |
|
2208*
|
605
|
| su 7: |
-
|
-
|
|
2374*
|
-
|
| la 6: |
-
|
-
|
|
1749*
|
-
|
|
|
