Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2014 |
| su 28: |
-
|
-
|
|
1559*
|
-
|
| maaliskuu 2014 |
| su 9: |
-
|
-
|
|
1440*
|
-
|
| la 8: |
1369 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,27g |
|
37,58g |
|
190,45g |
|
1955*
|
 586
|
| pe 7: |
1160 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,76g |
|
34,97g |
|
182,52g |
|
1961*
|
801
|
| to 6: |
1621 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
49,31g |
|
226,54g |
|
1447*
|
 174
|
| ke 5: |
1394 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,46g |
|
35,30g |
|
229,26g |
|
2229*
|
835
|
| ti 4: |
2011 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
83,26g |
|
67,94g |
|
250,70g |
|
1590*
|
421
|
| ma 3: |
1533 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,80g |
|
38,90g |
|
217,16g |
|
1909*
|
376
|
| su 2: |
1682 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,58g |
|
65,33g |
|
251,38g |
|
1590*
|
92
|
| la 1: |
1386 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
39,17g |
|
219,76g |
|
1753*
|
367
|
| helmikuu 2014 |
| pe 28: |
1791 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,46g |
|
56,46g |
|
288,37g |
|
2108*
|
317
|
| to 27: |
1292 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
41,53g |
|
207,98g |
|
1743*
|
451
|
| ke 26: |
1442 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
47,19g |
|
242,04g |
|
2034*
|
592
|
| ti 25: |
1597 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
55,76g |
|
230,01g |
|
1857*
|
260
|
|
|
