Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2021 |
ma 20: |
395 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
23,69g |
|
23,76g |
|
20,31g |
|
-
|
-
|
pe 17: |
540 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,64g |
|
21,97g |
|
49,13g |
|
-
|
-
|
to 16: |
2077 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
131,88g |
|
94,32g |
|
121,29g |
|
-
|
-
|
ke 15: |
1894 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
74,57g |
|
69,75g |
|
227,46g |
|
-
|
-
|
ti 14: |
2042 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,89g |
|
137,08g |
|
187,61g |
|
-
|
-
|
ma 13: |
1799 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
79,70g |
|
143,21g |
|
119,55g |
|
-
|
-
|
to 9: |
2012 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
84,10g |
|
141,93g |
|
168,96g |
|
-
|
-
|
ke 8: |
2013 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
86,44g |
|
169,31g |
|
127,13g |
|
-
|
-
|
ti 7: |
1580 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,49g |
|
116,82g |
|
123,03g |
|
-
|
-
|
pe 3: |
2081 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,81g |
|
155,57g |
|
199,70g |
|
-
|
-
|
to 2: |
1913 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
82,67g |
|
113,77g |
|
177,78g |
|
-
|
-
|
ke 1: |
1602 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
70,15g |
|
84,75g |
|
157,83g |
|
-
|
-
|
marraskuu 2021 |
ti 30: |
2004 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
95,26g |
|
122,51g |
|
159,80g |
|
-
|
-
|
ma 29: |
1181 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
65,62g |
|
113,57g |
|
29,57g |
|
-
|
-
|
su 28: |
1686 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,78g |
|
135,49g |
|
141,80g |
|
-
|
-
|
to 25: |
1971 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
79,76g |
|
97,07g |
|
207,07g |
|
-
|
-
|
ti 23: |
2008 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
87,72g |
|
89,10g |
|
213,13g |
|
-
|
-
|
ma 22: |
2001 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
106,73g |
|
143,12g |
|
116,85g |
|
-
|
-
|
pe 19: |
749 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,85g |
|
48,92g |
|
58,01g |
|
-
|
-
|
to 18: |
1745 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
69,83g |
|
86,87g |
|
188,24g |
|
-
|
-
|
|
|