Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2019 |
ke 27: |
846 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
39,26g |
|
134,52g |
|
-
|
-
|
la 23: |
472 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
9,76g |
|
18,20g |
|
71,50g |
|
-
|
-
|
ti 19: |
348 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
5,55g |
|
21,70g |
|
49,10g |
|
-
|
-
|
ma 18: |
651 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
12,81g |
|
43,56g |
|
86,61g |
|
-
|
-
|
su 17: |
1108 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,34g |
|
46,78g |
|
126,51g |
|
-
|
-
|
la 16: |
394 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,47g |
|
14,77g |
|
62,33g |
|
-
|
-
|
pe 15: |
1461 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,20g |
|
75,68g |
|
251,87g |
|
2392*
|
931
|
to 14: |
1247 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
54,87g |
|
248,19g |
|
-
|
-
|
ti 12: |
626 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
37,83g |
|
79,13g |
|
-
|
-
|
marraskuu 2017 |
ke 22: |
1629 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
76,88g |
|
86,54g |
|
147,12g |
|
-
|
-
|
maaliskuu 2014 |
la 15: |
532 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
18,97g |
|
45,65g |
|
-
|
-
|
pe 14: |
2201 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
86,07g |
|
66,61g |
|
281,74g |
|
2353*
|
152
|
ti 11: |
-
|
-
|
|
3373*
|
-
|
ma 10: |
275 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
12,75g |
|
17,20g |
|
22,13g |
|
2306*
|
2031
|
su 9: |
1101 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
81,99g |
|
52,28g |
|
-
|
-
|
la 8: |
1101 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
81,99g |
|
52,28g |
|
-
|
-
|
pe 7: |
1101 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
81,99g |
|
52,28g |
|
2772*
|
1671
|
to 6: |
1101 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
81,99g |
|
52,28g |
|
-
|
-
|
ke 5: |
1445 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
76,56g |
|
103,50g |
|
79,94g |
|
2817*
|
1372
|
ti 4: |
1279 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
74,13g |
|
94,47g |
|
53,14g |
|
2176*
|
897
|
ma 3: |
1101 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
81,99g |
|
52,28g |
|
2772*
|
1671
|
|
|