Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2014 |
| ma 18: |
1383
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
111,26g |
|
195,27g |
|
-
|
-
|
| huhtikuu 2014 |
| ma 14: |
1329 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
53,65g |
|
54,05g |
|
153,79g |
|
-
|
-
|
| su 13: |
2007 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
69,03g |
|
136,33g |
|
212,15g |
|
-
|
-
|
| la 12: |
2437 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
124,88g |
|
155,97g |
|
198,23g |
|
1571*
|
 866
|
| pe 11: |
1740 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
89,49g |
|
69,56g |
|
164,62g |
|
-
|
-
|
| to 10: |
1907 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
76,63g |
|
87,37g |
|
210,90g |
|
1771*
|
136
|
| ke 9: |
1784 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
83,00g |
|
84,44g |
|
164,51g |
|
1854*
|
 70
|
| ti 8: |
2117 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
77,64g |
|
93,58g |
|
254,98g |
|
-
|
-
|
| ma 7: |
1909 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
106,97g |
|
232,55g |
|
1771*
|
138
|
| su 6: |
1994 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
78,73g |
|
69,52g |
|
247,25g |
|
1673*
|
321
|
| la 5: |
1007 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
27,16g |
|
47,12g |
|
118,58g |
|
1445*
|
438
|
| pe 4: |
2259 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
74,66g |
|
124,52g |
|
261,02g |
|
2292*
|
33
|
| to 3: |
2113 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
77,67g |
|
108,10g |
|
249,83g |
|
1771*
|
342
|
| maaliskuu 2014 |
| ma 31: |
1715 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
77,83g |
|
110,65g |
|
128,90g |
|
1732*
|
17
|
|
|
