Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| su 18: |
292 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,53g |
|
13,80g |
|
48,31g |
|
-
|
-
|
| tammikuu 2024 |
| ma 8: |
1812 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,93g |
|
109,94g |
|
190,97g |
|
-
|
-
|
| la 6: |
313 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,54g |
|
16,67g |
|
36,88g |
|
-
|
-
|
| marraskuu 2023 |
| ma 27: |
354 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,65g |
|
15,14g |
|
46,87g |
|
-
|
-
|
| ma 13: |
443 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
29,28g |
|
35,85g |
|
-
|
-
|
| syyskuu 2023 |
| ma 25: |
1202 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
71,23g |
|
45,58g |
|
89,77g |
|
-
|
-
|
| pe 22: |
939 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
35,85g |
|
137,33g |
|
-
|
-
|
| to 21: |
1484 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,07g |
|
56,60g |
|
229,01g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 27: |
1699 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
87,08g |
|
251,24g |
|
-
|
-
|
| helmikuu 2023 |
| su 12: |
316 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
15,37g |
|
29,26g |
|
-
|
-
|
| la 11: |
2454 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
75,49g |
|
120,38g |
|
315,99g |
|
1805*
|
 649
|
| pe 10: |
2313 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,41g |
|
106,02g |
|
300,51g |
|
2035*
|
278
|
| to 9: |
2000 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,30g |
|
98,85g |
|
253,27g |
|
-
|
-
|
| ke 8: |
2048 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,64g |
|
100,08g |
|
287,35g |
|
-
|
-
|
| ti 7: |
1997 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,00g |
|
86,30g |
|
247,30g |
|
-
|
-
|
| ma 6: |
1879 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,67g |
|
99,49g |
|
234,25g |
|
-
|
-
|
| lokakuu 2022 |
| ti 4: |
1000 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
64,13g |
|
145,02g |
|
-
|
-
|
| lokakuu 2021 |
| to 14: |
1562 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,09g |
|
80,37g |
|
160,27g |
|
-
|
-
|
| ke 13: |
1933 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,32g |
|
98,83g |
|
219,69g |
|
-
|
-
|
| ti 12: |
1938 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,58g |
|
90,51g |
|
235,56g |
|
-
|
-
|
|
|
