Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 16: |
576 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
38,85g |
|
48,90g |
|
-
|
-
|
| ke 15: |
1377 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
109,44g |
|
159,90g |
|
-
|
-
|
| ti 14: |
2078 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
101,16g |
|
106,67g |
|
181,60g |
|
-
|
-
|
| ma 13: |
737 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
47,35g |
|
65,40g |
|
-
|
-
|
| to 9: |
1588 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,35g |
|
86,74g |
|
175,19g |
|
-
|
-
|
| ke 8: |
1949 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
71,53g |
|
94,12g |
|
228,54g |
|
-
|
-
|
| ti 7: |
2480 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
112,57g |
|
103,33g |
|
251,47g |
|
-
|
-
|
| ma 6: |
1945 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
66,67g |
|
128,97g |
|
202,85g |
|
-
|
-
|
| su 5: |
2279 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
79,36g |
|
114,15g |
|
285,78g |
|
-
|
-
|
| la 4: |
1089 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
57,97g |
|
107,45g |
|
-
|
-
|
| pe 3: |
1927 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
66,38g |
|
127,36g |
|
199,17g |
|
-
|
-
|
| to 2: |
1446 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,78g |
|
68,53g |
|
147,10g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
1699 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
73,71g |
|
144,72g |
|
112,30g |
|
-
|
-
|
| su 28: |
802 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
48,48g |
|
73,30g |
|
-
|
-
|
| pe 26: |
1969 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
108,26g |
|
133,18g |
|
111,68g |
|
-
|
-
|
| to 25: |
1437 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,53g |
|
134,22g |
|
62,00g |
|
-
|
-
|
| ke 24: |
1471 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
86,60g |
|
109,14g |
|
57,70g |
|
-
|
-
|
| ti 23: |
1208 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
90,40g |
|
60,66g |
|
31,56g |
|
-
|
-
|
| ma 22: |
1682 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
90,48g |
|
77,11g |
|
137,98g |
|
-
|
-
|
| la 20: |
905 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
42,22g |
|
70,67g |
|
-
|
-
|
|
|
