Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| la 12: |
199 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,70g |
|
7,08g |
|
34,03g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 26: |
648 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
19,83g |
|
79,70g |
|
-
|
-
|
| maaliskuu 2021 |
| to 25: |
197 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,65g |
|
6,80g |
|
33,94g |
|
-
|
-
|
| ke 24: |
955 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
46,53g |
|
117,89g |
|
-
|
-
|
| pe 19: |
156 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,24g |
|
3,08g |
|
13,72g |
|
-
|
-
|
| su 14: |
197 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,65g |
|
6,80g |
|
33,94g |
|
-
|
-
|
| la 6: |
2134 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
121,09g |
|
36,07g |
|
147,50g |
|
-
|
-
|
| pe 5: |
2368 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
114,67g |
|
49,68g |
|
203,91g |
|
-
|
-
|
| to 4: |
1883 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
82,89g |
|
62,82g |
|
146,14g |
|
-
|
-
|
| ke 3: |
895 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
45,40g |
|
117,88g |
|
-
|
-
|
| ti 2: |
1823 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
106,88g |
|
107,78g |
|
102,28g |
|
-
|
-
|
| ma 1: |
1551 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
75,72g |
|
77,54g |
|
136,21g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
831 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
52,80g |
|
71,34g |
|
-
|
-
|
| la 27: |
1598 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,69g |
|
87,88g |
|
136,10g |
|
-
|
-
|
| pe 26: |
1326 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
68,88g |
|
56,12g |
|
115,17g |
|
-
|
-
|
| to 25: |
1240 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
69,27g |
|
17,07g |
|
134,95g |
|
-
|
-
|
| ke 24: |
1423 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,84g |
|
25,06g |
|
143,04g |
|
-
|
-
|
| ti 23: |
1536 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,83g |
|
26,77g |
|
150,59g |
|
-
|
-
|
| ma 22: |
783 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
44,67g |
|
105,94g |
|
-
|
-
|
| su 21: |
2034 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
109,16g |
|
42,61g |
|
211,91g |
|
-
|
-
|
|
|
