Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 21: |
270 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,21g |
|
17,75g |
|
24,03g |
|
-
|
-
|
| la 20: |
657 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
33,88g |
|
40,35g |
|
-
|
-
|
| pe 19: |
822 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
20,92g |
|
42,17g |
|
110,77g |
|
-
|
-
|
| to 18: |
1513 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,41g |
|
117,90g |
|
107,78g |
|
-
|
-
|
| ke 17: |
1054 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
93,12g |
|
65,88g |
|
-
|
-
|
| ti 16: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,10g |
|
79,00g |
|
117,53g |
|
-
|
-
|
| ma 15: |
1428 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,96g |
|
88,16g |
|
103,41g |
|
-
|
-
|
| su 14: |
1103 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
72,01g |
|
99,42g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
393 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,48g |
|
19,56g |
|
46,84g |
|
-
|
-
|
| helmikuu 2024 |
| to 1: |
891 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
60,57g |
|
76,02g |
|
-
|
-
|
| tammikuu 2024 |
| la 27: |
198 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
45,00g |
|
0,00g |
|
-
|
-
|
| to 25: |
1155 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
107,66g |
|
37,88g |
|
-
|
-
|
| ke 24: |
1015 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
61,36g |
|
70,01g |
|
35,02g |
|
-
|
-
|
| ti 23: |
681 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,80g |
|
56,88g |
|
32,86g |
|
-
|
-
|
| ma 22: |
511 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
49,18g |
|
20,32g |
|
-
|
-
|
| su 21: |
498 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,67g |
|
43,38g |
|
14,30g |
|
-
|
-
|
| la 20: |
652 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,68g |
|
47,02g |
|
24,29g |
|
-
|
-
|
| pe 19: |
548 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
35,46g |
|
20,43g |
|
-
|
-
|
| to 18: |
866 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
74,54g |
|
32,88g |
|
-
|
-
|
| ke 17: |
1028 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
59,88g |
|
88,60g |
|
32,41g |
|
-
|
-
|
|
|
