Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 7: |
1663 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
63,91g |
|
247,52g |
|
-
|
-
|
| ti 6: |
2824 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
121,28g |
|
111,60g |
|
310,70g |
|
-
|
-
|
| ma 5: |
2670 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
102,98g |
|
96,47g |
|
331,56g |
|
-
|
-
|
| su 4: |
1976 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
76,95g |
|
94,87g |
|
223,89g |
|
-
|
-
|
| la 3: |
3199 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
148,67g |
|
97,64g |
|
366,32g |
|
-
|
-
|
| pe 2: |
2431 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
114,86g |
|
86,09g |
|
262,32g |
|
-
|
-
|
| to 1: |
1814 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
84,51g |
|
118,24g |
|
143,10g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1350 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
61,94g |
|
103,63g |
|
88,20g |
|
-
|
-
|
| ti 30: |
1796 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
102,37g |
|
223,61g |
|
-
|
-
|
| ma 29: |
1855 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
73,05g |
|
114,62g |
|
176,41g |
|
-
|
-
|
| su 28: |
2164 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,77g |
|
140,39g |
|
247,58g |
|
-
|
-
|
| la 27: |
2145 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,39g |
|
144,94g |
|
207,97g |
|
-
|
-
|
| pe 26: |
1752 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,81g |
|
91,30g |
|
197,17g |
|
-
|
-
|
| to 25: |
1707 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
63,74g |
|
91,86g |
|
168,30g |
|
-
|
-
|
| heinäkuu 2023 |
| su 23: |
1599 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
42,11g |
|
117,37g |
|
-
|
-
|
| la 22: |
2049 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
105,86g |
|
66,83g |
|
183,35g |
|
-
|
-
|
| pe 21: |
3044 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
189,03g |
|
74,15g |
|
246,83g |
|
-
|
-
|
| to 20: |
2492 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
112,77g |
|
108,75g |
|
253,80g |
|
-
|
-
|
| ke 19: |
2264 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
102,65g |
|
107,81g |
|
223,57g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
2098 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
108,17g |
|
80,20g |
|
201,92g |
|
-
|
-
|
|
|
