Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 8: |
1286 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,35g |
|
48,03g |
|
105,19g |
|
-
|
-
|
| ti 7: |
1702 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
107,36g |
|
39,50g |
|
129,13g |
|
-
|
-
|
| ma 6: |
1755 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
82,37g |
|
77,07g |
|
156,69g |
|
-
|
-
|
| ke 1: |
4312 *
|
308%
|
Rasva: |
|
Prot: |
|
Hh: |
170,99g |
|
192,62g |
|
484,91g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1185 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,97g |
|
56,13g |
|
121,09g |
|
-
|
-
|
| to 25: |
792 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
18,30g |
|
141,90g |
|
-
|
-
|
| ke 24: |
2387 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
80,62g |
|
54,93g |
|
356,13g |
|
-
|
-
|
| ti 23: |
2108 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
88,34g |
|
52,18g |
|
256,86g |
|
-
|
-
|
| ma 22: |
1599 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
69,75g |
|
57,34g |
|
168,43g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
2234 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
98,75g |
|
74,79g |
|
237,26g |
|
-
|
-
|
| joulukuu 2023 |
| ke 20: |
456 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
3,96g |
|
54,78g |
|
48,84g |
|
-
|
-
|
| su 17: |
1184 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
64,68g |
|
35,44g |
|
103,96g |
|
-
|
-
|
| marraskuu 2023 |
| la 4: |
1689 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
99,68g |
|
78,14g |
|
114,80g |
|
1174*
|
 515
|
| pe 3: |
-
|
-
|
|
1631*
|
-
|
| to 2: |
-
|
-
|
|
1566*
|
-
|
| ke 1: |
-
|
-
|
|
1515*
|
-
|
| lokakuu 2023 |
| ti 31: |
-
|
-
|
|
1706*
|
-
|
| ma 30: |
-
|
-
|
|
1613*
|
-
|
| su 29: |
-
|
-
|
|
1469*
|
-
|
| la 28: |
-
|
-
|
|
1581*
|
-
|
| pe 27: |
-
|
-
|
|
1637*
|
-
|
| to 26: |
873 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
47,81g |
|
89,16g |
|
1448*
|
 575
|
| ke 25: |
-
|
-
|
|
1697*
|
-
|
| ti 24: |
-
|
-
|
|
1652*
|
-
|
| ma 23: |
1878 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
93,42g |
|
77,06g |
|
165,08g |
|
1624*
|
254
|
| su 22: |
-
|
-
|
|
1580*
|
-
|
| la 21: |
731 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
18,66g |
|
52,04g |
|
1731*
|
1000
|
| pe 20: |
851 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,74g |
|
38,04g |
|
94,58g |
|
1726*
|
875
|
| to 19: |
1472 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,08g |
|
64,64g |
|
144,11g |
|
1674*
|
202
|
| ke 18: |
1731 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
77,65g |
|
101,41g |
|
141,33g |
|
1678*
|
53
|
| ti 17: |
701 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,89g |
|
35,63g |
|
89,49g |
|
1637*
|
936
|
|
|
