Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 29: |
1763 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
82,53g |
|
259,16g |
|
2580*
|
 817
|
| ke 28: |
1663 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
68,68g |
|
85,35g |
|
161,82g |
|
2673*
|
1010
|
| ti 27: |
2067 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
69,83g |
|
120,04g |
|
237,55g |
|
2720*
|
653
|
| ma 26: |
1666 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,40g |
|
89,42g |
|
222,19g |
|
2580*
|
914
|
| su 25: |
2904 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
84,30g |
|
138,50g |
|
277,92g |
|
2580*
|
 324
|
| la 24: |
2256 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,12g |
|
98,00g |
|
201,42g |
|
2441*
|
185
|
| pe 23: |
2197 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
92,97g |
|
199,54g |
|
2464*
|
267
|
| to 22: |
2133 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
81,70g |
|
97,03g |
|
185,41g |
|
2435*
|
302
|
| ke 21: |
1885 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
110,37g |
|
93,73g |
|
123,23g |
|
2341*
|
456
|
| ti 20: |
1472 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
74,09g |
|
87,57g |
|
106,54g |
|
2341*
|
869
|
| ma 19: |
2049 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
77,36g |
|
97,44g |
|
234,76g |
|
2719*
|
670
|
| su 18: |
2624 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
74,24g |
|
219,31g |
|
2664*
|
40
|
| la 17: |
2488 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
98,91g |
|
149,82g |
|
243,20g |
|
3139*
|
651
|
| pe 16: |
2597 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,49g |
|
80,76g |
|
271,56g |
|
2697*
|
100
|
| to 15: |
2339 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,27g |
|
136,27g |
|
272,03g |
|
3072*
|
733
|
| ke 14: |
2821 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
99,05g |
|
110,13g |
|
251,84g |
|
3540*
|
719
|
| ti 13: |
2140 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
95,48g |
|
85,71g |
|
214,17g |
|
2697*
|
557
|
| ma 12: |
2068 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
113,09g |
|
256,31g |
|
3072*
|
1004
|
| su 11: |
2258 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
98,28g |
|
139,18g |
|
192,44g |
|
2665*
|
407
|
| la 10: |
2649 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,51g |
|
91,45g |
|
247,27g |
|
2697*
|
48
|
|
|
