Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2017 |
| ti 23: |
197 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,06g |
|
2,45g |
|
43,98g |
|
-
|
-
|
| ti 9: |
47 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
0,41g |
|
12,45g |
|
-
|
-
|
| huhtikuu 2017 |
| ke 12: |
443 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,38g |
|
12,38g |
|
93,06g |
|
-
|
-
|
| ma 10: |
375 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,14g |
|
11,79g |
|
73,27g |
|
-
|
-
|
| la 8: |
108 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,16g |
|
4,75g |
|
18,80g |
|
-
|
-
|
| pe 7: |
148 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,26g |
|
7,10g |
|
25,25g |
|
-
|
-
|
| to 6: |
62 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
1,50g |
|
8,10g |
|
-
|
-
|
| ti 4: |
577 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
5,69g |
|
57,64g |
|
81,98g |
|
-
|
-
|
| maaliskuu 2016 |
| to 3: |
345 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
3,60g |
|
90,50g |
|
-
|
-
|
| tammikuu 2016 |
| to 28: |
96 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,63g |
|
25,66g |
|
-
|
-
|
| elokuu 2015 |
| ma 17: |
150 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
3,05g |
|
37,75g |
|
-
|
-
|
| ke 5: |
299 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,18g |
|
7,21g |
|
71,74g |
|
-
|
-
|
| kesäkuu 2015 |
| ma 15: |
78 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,83g |
|
3,90g |
|
16,92g |
|
-
|
-
|
| ke 10: |
610 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
11,40g |
|
146,60g |
|
-
|
-
|
| toukokuu 2015 |
| ma 11: |
253 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
4,05g |
|
47,92g |
|
-
|
-
|
| la 2: |
210 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
2,57g |
|
53,90g |
|
-
|
-
|
| huhtikuu 2015 |
| ma 27: |
463 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,17g |
|
26,13g |
|
42,71g |
|
-
|
-
|
| ke 22: |
291 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,34g |
|
14,77g |
|
51,01g |
|
-
|
-
|
| ma 20: |
208 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,65g |
|
24,30g |
|
12,05g |
|
-
|
-
|
| ke 8: |
693 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
15,97g |
|
106,15g |
|
-
|
-
|
|
|
