Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 26: |
66 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
6,80g |
|
9,80g |
|
-
|
-
|
| pe 22: |
338 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
22,25g |
|
1,47g |
|
-
|
-
|
| to 21: |
999 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,98g |
|
68,47g |
|
62,42g |
|
-
|
-
|
| la 9: |
668 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
13,10g |
|
82,60g |
|
-
|
-
|
| to 7: |
724 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,82g |
|
16,71g |
|
82,53g |
|
-
|
-
|
| ti 5: |
348 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,23g |
|
25,19g |
|
13,28g |
|
-
|
-
|
| ma 4: |
731 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
55,07g |
|
47,79g |
|
-
|
-
|
| la 2: |
672 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
70,00g |
|
4,40g |
|
6,00g |
|
-
|
-
|
| helmikuu 2024 |
| to 1: |
46 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
3,20g |
|
4,80g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1505 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
66,79g |
|
56,74g |
|
160,55g |
|
-
|
-
|
| ti 16: |
2095 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
102,35g |
|
133,08g |
|
153,09g |
|
-
|
-
|
| la 13: |
724 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,58g |
|
40,06g |
|
41,89g |
|
-
|
-
|
| syyskuu 2023 |
| pe 22: |
1256 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
77,29g |
|
59,70g |
|
75,63g |
|
-
|
-
|
| pe 15: |
602 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,37g |
|
2,00g |
|
54,06g |
|
-
|
-
|
| ke 6: |
1506 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
87,56g |
|
15,20g |
|
158,32g |
|
-
|
-
|
| heinäkuu 2023 |
| to 13: |
1170 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
75,40g |
|
92,60g |
|
-
|
-
|
| ti 11: |
864 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,17g |
|
20,00g |
|
66,14g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 6: |
1212 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,95g |
|
37,47g |
|
127,90g |
|
-
|
-
|
| ma 5: |
1786 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
101,52g |
|
96,41g |
|
114,22g |
|
-
|
-
|
| su 4: |
320 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,82g |
|
24,67g |
|
16,13g |
|
-
|
-
|
|
|
