Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ma 6: |
1549 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
98,92g |
|
35,63g |
|
119,25g |
|
-
|
-
|
| elokuu 2022 |
| to 18: |
1199 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,83g |
|
83,59g |
|
100,95g |
|
-
|
-
|
| ke 17: |
1261 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,80g |
|
45,13g |
|
128,49g |
|
-
|
-
|
| heinäkuu 2022 |
| to 14: |
1001 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,07g |
|
38,37g |
|
102,27g |
|
-
|
-
|
| ke 13: |
1607
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
126,62g |
|
57,25g |
|
68,82g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 28: |
1513 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
87,34g |
|
46,08g |
|
132,16g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 23: |
479 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,77g |
|
11,82g |
|
49,50g |
|
-
|
-
|
| to 22: |
1998 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
99,89g |
|
62,94g |
|
208,46g |
|
-
|
-
|
| ke 21: |
1197 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
38,59g |
|
129,55g |
|
-
|
-
|
| ti 20: |
1585 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
60,22g |
|
187,27g |
|
-
|
-
|
| ma 19: |
1938 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
114,65g |
|
38,09g |
|
189,50g |
|
-
|
-
|
| su 18: |
1585 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,22g |
|
42,84g |
|
191,34g |
|
-
|
-
|
| la 17: |
1209 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,18g |
|
46,08g |
|
132,48g |
|
-
|
-
|
| pe 16: |
1503 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,86g |
|
54,31g |
|
164,30g |
|
-
|
-
|
| to 15: |
1436 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
85,52g |
|
67,36g |
|
96,45g |
|
-
|
-
|
| ke 14: |
1568 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,79g |
|
46,45g |
|
161,08g |
|
-
|
-
|
| ti 13: |
1000 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
40,58g |
|
86,49g |
|
-
|
-
|
| ma 12: |
1213 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,47g |
|
28,48g |
|
157,64g |
|
-
|
-
|
| su 11: |
874 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
50,39g |
|
55,31g |
|
52,88g |
|
-
|
-
|
| la 10: |
1462 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,97g |
|
35,70g |
|
177,25g |
|
-
|
-
|
|
|
